As much as possible to lose weight? Rules, diet and exercise

22 November 2019

There are many different options out there powerful slimming: effective diets, specially designed exercise and even surgical procedures. All this helps the weight quickly and in large quantities. A strong attenuation of the most effective techniques to consider.

A strong attenuation of the principles

First, the minister should read the decision slimming the principles (rules) intensive reset weight:

Bans on products Set. Except for harmful, sweet, flour, salt and oil. All effective diets suggest to use, data types, and products.
Eat frequently but less. Better snacking throughout the day nuts, dried fruits, berries, then bust open breakfast/lunch always, the answer is always the answer or in the evening.
Drink at least half a litre of mineral water every day (see fig. water for use in the human body).
Never eat after 7 pm.
The selection of any potent weight loss shows diet and exercise is applied.
If you have a powerful weight loss, stress lives in the body and weakness. So sleep as necessary.
There is no hunger. Definitely should give one day to work for you.
Powerful slimming for effective results, you need to prepare yourself psychologically: a goal set, establish, schedule, make, plan, Weight Loss. And then you will be more motivating.
Control weight. Buy some Libra – this is the main tool during slimming.
Max Limit, contact with other people for a duration of slimming. An attractive thing that will be destroyed is very likely someone Company for dinner or a meal holiday.

Roads

Options, weight, too, but the only way that interests us has a strong attenuation. Reset the maximum values presented differs from the methods to lose weight and harm to your health. The application assumes that there is already powerful slimming, damages and demands constant medical supervision.

All application methodologies, the use of it is your own responsibility.

Diet

So you need to decide to lose weight diet. Weight best for themselves and everyone will be able to get them in a wide variety of option:

Cucumber – the main food – cucumber. An unlimited amount of him there. Vegetables that can be consumed apart from that light and low-calorie foods: yogurt, fruit, berries, and other vegetables. Eating steamed cabbage for lunch with cucumber salad, smoothies to drink tea, cucumber and always in the evening, the answer is Apple, 1 fresh cucumber. You can reset cucumber 3 Weeks 5 to 15 kg.
Kefir – the only one that proposes such a diet diet. Every day for a week, and preferably you need to drink only yogurt 1%. The diet is hard, but the results – 5-10 kg up to 10 days. Powerful slimming guaranteed.
Tight – this diet has maximum limits in human nutrition. What might be worth mentioning that 1 Day, lunch, light dinner, and the next day drain and water only. Weight kg already after 14 days 6-15.
Citrus – basic allowable products are orange, tangerine, grapefruit and grapefruit. Any number of them for dinner, and in any way (the jam). Safe drinking citrus juices (natural), make fruit salads, food, as them turned on. Such a hard mode for a week you can lose 4 to 7 kg. can't be to sit on such a diet for longer than a week – no the gastric mucosa.
Milk – not only effective, but also partially is a diet that is beneficial. All milk and dairy products that can be consumed, but they should have 0% fat content. Breakfast yogurt, eat cheese, eat yogurt. You work during the day and digest dairy products, and is too obvious to be feeling hungry. Incredulous tomorrow, from 8 to 17 kg in 1 month.
Vegetable – this type of diet includes only vegetables menu. Eat 5 meals a day and each serving should not exceed 300 g. To eat vegetables, to eat steamed. Such a diet menu and a variety of the hunger strike is completely eliminated. A big plus is that the diet – sit down with him and a month. You can reset the 30 day 7-12 kg.
Emergency – the hardest diet. Drink in the first 7 days, and just the yogurt on a hunger strike the next day, then the following 5 days you can only drink Berry-vegetable purees, then again 1 day hunger strike. You can spend the last 5 days low fat broth (meat or vegetables). The result is impressive – 20 kg for 19 days. But such a diet is harmful to your health greatly, it must be done correctly and then "out".

Exercise

Any diet that will provide a powerful and effective way to lose weight not applying this complex exercise. Pick up a smooth appearance related to a selected exercise, important diet.

Dieting is hard and a very limited diet – exercise doesn't have to be intense and minimum load.
If it's not diet, diet foods and tight and great importance to make a complete mode includes a variety of exercises and workouts.

Basic principles, training to lose weight help you that much:

First exercise – always in the morning it doesn't seem to charge.
The exercise begins after 40-70 minutes later, The Last Supper.
You must maintain water balance during any exercise program. A bottle of carbonated mineral water with yourself when enough is enough.
Proposes any exercise proper breathing – breath nostrils, mouth.
Any load must be progressively larger to the smaller.
Not loads of sports then 3-4 hours before you sleep. Otherwise, insomnia.
Itself can not debilitate, but come on, an answer. A pleasant easy and fatigue – effective collateral load.

Powerful weight loss the most effective types of workouts:

Daily squats. And 10 times to start, gradually increasing in the afternoon and then 5 times. 1 month alone to lose weight 3-5 kg squat that helps in the abdomen and limbs.
Sinav. Good tight arms and chest muscles. 3 sinav start you can use the words, increasing them by 2 times a day every day. Month weight on the arms and shoulders of 0.5-2 kg.
Planck's. Exercise complex and short-term. It strengthens the abdominal muscles and helps to get rid of body fat. Combat cellulite buttocks. Once 20-40 seconds to survive. Each day should be increased when "rack" in 10 seconds. 1 month exercise "Planck" weight 2-4 kg.
The bike with folded. Including all body parts. For the 1st time can perform up to 30 returns. 10 every day to improve returns. 1 month you can lose 2 to 4 kg.
Pull-up. A classic exercise that allows you to weight in your abdominal region, arms and chest. In good shape for a first time 2-3 times a day. With each passing day may increase pull-up 1 time. This exercise with 3-5 kg weight in 30 days.
Jogging. Daily jogging helps struggle with excess weight active. Edit 1-2 times per day is enough, 15-20 minutes of light jogging. In a month you can lose up to 7 kg.
Bike. Simple is not enough for a bike. Here a daily exercise regime is important when considering the right plan, travel time, frequency, to be sent back travel.

How to reset weight within a short period of time?

1 Week

In this section we will consider strong ability to lose weight in 7 days. To do this, certainly as required to perform all the conditions and recommendations. We need something like preparing compressed in such a short time, and the influence ethics, physical and psychological challenges.

Proper diet

The possibility to select a diet based on a hunger, a strong attenuation once a week to get to us otherwise. Most importantly not to deprive the body of liquid and to drink water regularly. During this period, you will lose 5-7 kg.

Monday

To cancel breakfast, drink 1 cup coffee (no additives).
Lunch meal 1 dried apricot, 3 plum, 3 almonds.
In the afternoon, wear 220-270 ml of yogurt 1%.
Dinner 17:00 a cup of blackberries desserts.

Tuesday

Cancel the breakfast, we drink tea and lemon Yesil solid.
This cookie lunch always, the answer is 1 dried apricot, 2 plum, 1 almond.
Five o'clock tea we drink kefir (one glass).
18.00 in the evening drinking yoghurt (1 cup).

Wednesday

Sit all day with water and Yogurt 0% fat.

Thursday

Sit all day with water and Yogurt 0% fat.

Friday

Breakfast meal 1 serving lean meat juice.
Lunch always, the answer is you can eat 1 small, a state of pure cream, a piece of chicken. Buy baby jar puree hindi.
In the afternoon, drink or eat yogurt, berry puree in the family.
Always in the evening, the reply food for a serving of vegetable juice (can juice 1 tablespoon vegetable puree).

Saturday

Eat anything, only drink water.

Sunday

Kefir a day.

After 7 days, your body is too weak, if at any time you can feel dizziness, nausea, and abdominal pain. Tobacco and diet important during this period to cancel all of the appointments at home.

This diet proposes exit properly. It is easy to add diet to eat every day, slowly turning a healthy balanced diet.

Exercises to perform

The diet must be together at the time you pay training. Considering the limited power supply, a load make is not large.

Monday

In the morning we did the classic charge.
10 shuttle after lunch.
After dinner – jumping rope.

Tuesday

We are engaged in sleep, then it doesn't charge either.
Easy to go walk half an hour in the afternoon (of the House).
10 shuttle to do in the evenings.

Wednesday

The day starts charging.
After dinner, go for a walk.
To jump rope in the evening.

Thursday

Physical load is thrown, so how comes almost diet hunger.

Friday

Exercise only in the evenings, the most suitable shuttle – 10 times.

Saturday

Cancel load.

Sunday

Depart in the afternoon and in the evening go out for a walk and some rope.

Finally, a week diet and mild exercise it is possible to believe in a tomorrow up to 10 kg. Weight loss is considered to be strong and fast.

2 weeks

In the period of 14 days is ideal for slimming powerful mono-diet and moderate phys., load. In this mode of starvation, is virtually eliminated, but the result promise to be "strong".

Obey the diet

Monday – dinner only boiled vegetables (except potatoes).

Tuesday – Daily Milk. For use with any dairy products fat 0%.

Wednesday – we definitely have some cucumbers sitting.

Thursday – Day Citrus.

Friday – eat all the foods wheat-based (salt, sugar, fat).

Saturday is Soup Day worn. We are not not adding salt, oil, bread without. Meal 5 times a day and 250g.

Sunday – kefir day.

The second week again, for the first time.

Low weight 5-10 kg diet suggests 2 weeks.

Physical load

So, a diet is considered to be different than and tense, on the contrary, is richer than you can write a workout for a week.

Monday

Charge, run forward for 15 minutes.
Can be done in the afternoon, 10 sit-ups and 3 times to make sinav.
In the evening, jump rope, and keep up with 3 times.

Tuesday

The bike in the morning (30 minutes).
Can be done in the afternoon, 15 sit-ups, 3 times and 3 times it is like to make sinav.
In the evening useful twist, a circle for 15 minutes and roam the streets.

Wednesday

Running it for 15 minutes in the morning, it doesn't charge either.
In the afternoon, power (10 times), and squat it 20 times to make.
Journey riding in the evening, about 30 minutes.

Thursday – I mean, how effective fat burning diet citrus and incentive these days after exercise are most active.

In the morning we did 20 minutes on the treadmill.
After dinner we did the maximum pull-ups, and shuttle sinav.
In the evening, twist hoop, jump rope, bike ride and 1 hour.

Friday

Charge, run forward for 15 minutes.
Can be done in the afternoon, 10 sit-ups and 3 times to make sinav.
In the evening, jump rope, and keep up with 3 times.

Saturday

Limited jogging for 30 minutes in the morning.
The journey is the bike for 20 minutes in the evening.

Sunday

To give the body rest.

In the second week similar first.

Powerful slimming 14 days (diet and exercise) will give a result that is 7-12 kg.

Advantages and disadvantages of techniques

Always leave yourself visible results after powerful slimming, but these both positive and negative.

Pros:

that is, the form of weight loss and transformation;
a feeling of lightness;
emotional satisfaction and objectives are reached;
the figure of satisfaction;
pluggable model a dress in a smaller size and attractive;
he was loved and admired by enthusiasm passes.

Cons:

high load stress and body;
constant hunger and fatigue;
possible serious complications, anorexia nervosa, digestive problems, mental disorders, heart problems).

Powerful weight loss important to first weigh the pros and cons, adapt to such an extreme that does not fit you, and better health into the hands of backup.

Contraindications

Powerful slimming always assumes specific contraindications. These are:

the ages of 16 and 50 years later;
pregnancy and breast-feeding;
kidney problems, heart, nervous system, stomach;
hormonal crashes;
diabetes;
deficiency excess weight;
with mental disabilities.

In other cases, a detailed investigation is required to pass disclose confidential pathologies. If you are missing any a weight health.

Fulfilled only if the rules and tips heavy weight. It is important here to add power to pick up a competent appearance, education and most importantly set yourself up for a victory. Period forget to follow for weight loss and health.